The Simplest Way To Take Care Of Your Heart At All Times.
Heart disease is a big problem in the United States. The number of individuals suffering from heart related diseases is so high to the extent that about 610,000 Americans lose their lives every year. This number is very alarming. There are things you can do starting today to decrease your risk of heart disease. All this ways are combined in this given website and they are discussed as follows.
The first way offered in this page involves getting enough sleep at all times. This point is explained in such way that no matter how you lead a healthy life, lack of sleep can cause cardiovascular disease. There occurred a study which involved 3000 adults who were forty five and above years. They found that those who slept less than six hours a night had double the risk of stroke or heart attack than people who slept six to eight hours. This shows that getting enough sleep adds to your heart health. Getting enough sleep has also been known to reduce inflammation.
One can also carry out yoga stretching. It is not known that yoga stretching reduces risk of cardiovascular diseases. One should thus try out yoga stretching at all times as it will not increase flexibility and body balance but also improve your heart health.
One should also take their breakfast at all times. It’s said that breakfast is the most important meal of the day. Breakfast has been known to help one maintain a healthy weight which is very important to one’s cardiovascular health. But don’t eat anything for breakfast. A heart healthy breakfast should comprise of whole grains, fruits and vegetables. Lean protein is also known for maintaining a healthy heart.
One should also avoid sitting much. This is a hard one for many Americans, especially those who sit at a desk every day for work. Sitting for too long can cause negative toll in one’s life. Studies have found that those who sit the most are at a much higher risk of cardiovascular events and have a higher risk of dying from these events. To avoid this, always make sure that you move throughout you day. Exercise whenever possible. If you work in an office, make sure you take walks during the breaks. One can also use a standing disk.
Another way is cutting down salt. Overall, Americans consume too much salt. Salt is directly related to heart diseases. In fact, eating too much salt is one of the biggest causes of increased health care costs throughout the country. Other common ways offered in this site include avoiding smoking and also taking the stairs.